mantra of physical fitness instructors
HYDRATE! HYDRATE! HYDRATE! The mantra of physical fitness instructors, hikers, and survivalists. Nutritionists, doctors, nurses. But do Americans drink enough water? The CDC says, emphatically, “No! 43% of adults drink less than four cups of water a day.”
Didn’t we learn in school, between six ways to say “Maybe” in French and two days spent on subsets, that we should drink eight 12-ounce glasses of water a day? Has anyone studied a urine color chart to determine their level of hydration? Lately?
What better way to remind yourself to have a sip than to carry water with you! In your pack, car, truck, at your desk. A nice-looking, new, BPH-free water bottle, delivered no charge* from an American manufacturer is a great start! And when you fill up at home or at the YMCA, you’ll be saving plastic bottles from entering the rubbish stream!
Go to Nalgene’s website! Pick out two bottles and get free delivery! 100% satisfaction guaranteed!